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Cultivating Change Blog

Back to the Basics

So often, people are turned away from seeking help because they feel like they CAN’T (horrible word!) get better or that change will just be too hard. In most cases, yes, change is hard. But there are some very basics things we can do to help ourselves now. Small things that make a big difference. Check out the article below released in Psychology Today. It’s a great reminder of how something so simple and routine can actually have a great impact on our emotional health.

4 Lifestyle Changes That Will Boost Your Mental Health